Coasteering at Platja Sant Pol, Costa Brava
Jump, swim, and explore the wild beauty of Costa Brava’s coastline with Aventura Girona
What is Coasteering?
Coasteering is an adventure activity that combines swimming, climbing, jumping, and hiking along the intertidal zone of a rocky coastline. Participants scramble over rocks, leap into the sea, swim through crystal-clear waters, and explore caves and marine life, all under the guidance of experienced instructors. It’s a unique way to experience the coast up close, blending excitement, exploration, and physical challenge.
History of Coasteering
Coasteering originated in the 1980s in Pembrokeshire, Wales, where surfers and adventurers began exploring cliffs and rocky shores by scrambling, jumping, and swimming. The sport quickly gained popularity in the UK and has since spread to adventure destinations worldwide, including the scenic Costa Brava in Catalonia, Spain.
Benefits of Coasteering
- Full-body workout: Engages muscles through climbing, swimming, and jumping.
- Connect with nature: Discover marine life, caves, and unique rock formations.
- Team building: Ideal for families, friends, and groups seeking shared adventure.
- Boost confidence: Overcome personal challenges in a supportive environment.
- Memorable experiences: Create lasting memories in stunning natural settings.
Essential Equipment
- Wetsuit: Keeps you warm and protected from rocks.
- Helmet: Essential for head protection during climbs and jumps.
- Buoyancy aid: Ensures safety while swimming in open water.
- Closed sneakers: Provide grip and foot protection on rocks.
- Swimsuit: Worn under the wetsuit.
- Towel and change of clothes: For after the activity.
- Optional: Gloves and old shorts for extra protection.
Featured Experience: Coasteering Platja Sant Pol
- Location: Platja Sant Pol, next to Sant Feliu de Guíxols (30 min from Girona, 90 min from Barcelona)
- Season: Spring and Summer
- Difficulty: Beginner – suitable for ages 8 and up (must be able to swim)
- Duration: Half day (approx. 4 hours)
- Activities: Jumping, swimming, diving, hiking, cave exploration
- Ideal for: Families, groups, bachelor/bachelorette parties, team building
- Price: From €40 per person
- Provided by: Aventura Girona – experienced guides, all equipment included
Discover the essence of Costa Brava by joining a coasteering adventure at Platja Sant Pol. Experience turquoise waters, sculpted rocks, hidden caves, and vibrant marine life. This activity is perfect for first-timers and families, offering a blend of excitement and natural beauty in a safe, guided environment.
Book Your AdventurePractical Information
- Meeting Point: Cepsa gas station, S'Agarò
- Meeting Times: 8:00 and 15:00 (morning recommended for calm waters and easy parking)
- What to Bring: Swimsuit, closed sneakers, towel, change of clothes, water, snacks
- Requirements: Minimum age 8, must be able to swim. Minors must be accompanied by an adult.